"if you want to understand the universe, think in terms of energy, frequency, and vibration."

-Nikola Tesla

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108 foundations: the basics of eight-limb yoga

Namaste Earth family,

e.s.p. are my initials, and my greatest skill.

You are welcome to call me Emily.

Born in the desert of Salt Lake City, Utah, I moved at seventeen to the lush eden of Eugene, Oregon, where I studied people & mySelf as a Neuroscience major, with a minor in Economics. After dying on my bedroom floor from the stresses of a misaligned way of living, I learned I was still living for external purposes, and needed to make some major shifts in my reality.

I began a Yoga Teacher Training at Everyday People Yoga in Eugene, from there I began a deep dive into realms I had both always known & also forgotten.

Through years of traveling, practicing, and teaching yoga to a variety of humans, in small groups, in studios & at conscious festivals all over the West Coast while living out of my jeep, I knew I had found the thing that my soul had been seeking in all the wrong places: the tools, skills, practices I needed to help make this world more deeply beautiful for all.

It was during this time that I met & fell in love with a human who was destined to be one of my greatest lessons. The trauma I endured during that time does no good to talk about here, suffice it to say there is nothing in my life before or since that taught me as much about the realities of good and evil as forces at war on this planet, the roles humans can play in this, the spiritual implications and practices which keep us healing (or not) even through trauma, and the infinite power which exists deep within every human being.

It was as if the Universe answered so much for me that I had previously questioned, as of course She knew that we can only teach the things we understand, and we can only truly understand through experience.

After years of working to remember & recover mySelf using what I had learned in all aspects of life, I have found a confidence in the methods I share with people now that is even deeper than before, a renewed passion for this powerful work, and an expanded sense of understanding what healing, living in Love, and thriving truly mean to me.

I began this endeavor as a formal effort to grow a community of people seeking to find and follow their spirit, honor their human potential, create a truly loving world.

One day we will all be able to sit in a circle together, in the depths of Nature, on the land that is dedicated as a space for such things. Until then, I have created this website, shared the tools within in hopes that it will help you to Find What Heals You.

Above all else, remember that anything anyone knows, and anything anyone can teach you, is something you already know within yourself.

I am honored to help you, in any way, to tap in to this conscious infinity.

Thank you for listening.

Inlakesh, Namaste

Lokah, Samastah, Sukhino, Bhavantu

in Love,

e.s.p.

Formal Training

Registered Yoga Teacher 200 HR- 2015

Intuitive Tantra Practitioner- 2016

Bachelor of Science in Neuroscience, with a minor in Economics: 2011-2015, University of Oregon

Specialized Training & Extensive Personal Experience

Intuitive Nutrition

Holistic Wellness

Intuitive Tantra

Interpersonal Relating

Eight Limb Yoga

Yoga Nidra

Yin, Yang, Vinyasa, Restorative,

& Trauma- Informed Yoga

"The offerings are exactly what is preached, divinely guided & energy infused"

— Caroline M.

"I was struck by her passion, humility, & her honor of our bodies. And I used her salve on my kidlets' bug bites and chapped lips, and it was great!"

— Dr. Katie L, PhD

"I love e.s.p.'s All Purpose Butter, I've had a lot of allergy issues with my skin and living in such a dry climate I need something to soothe & protect it. This lives in my purse at all times!"

— Joy Blatchford

"As a chef, my hands take a beating- I always reach for e.s.p.'s products to save them, and love the quality & sourcing of the ingredients, can't recommend them enough."

— Chef Blatch

Blatch's Vegan BBQ (Best of State Utah)

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Practice on your own- 108 basics of eight-limb yoga

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